Hosted on MSN2mon
6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Women's Health8mon
This is why the egg diet might not be the health hack everyone says it is
folate and vitamin D. In fact, they’re considered such a nutritious item of food that an entire diet has been created around them. That’s right, the ‘egg diet’. Intrigued? So were we.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
“While both types can help improve vitamin D levels in the body, studies show that vitamin D3 is more effective at raising and maintaining those levels over time,” she said. Fish, eggs, cheese ...
CNET15d
11 Vitamin D-Rich Foods for a Stronger Immune System
However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well. As listed by the USDA, one whole egg yolk packs a whopping 218 IU in ...
WebMD4y
Vitamin D and Your Health
This has led to assume that taking extra vitamin D could actually help treat some of these illnesses. But the jury is still out. We don’t know if it will help. It’s a chicken and egg kind of ...