Discover how vitamin A can enhance your eye health with six simple dietary tips. Taking care of your eyesight doesn’t have to ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Background Vitamin A, an essential micronutrient obtained through the diet, plays a crucial role in lung development and contributes to lung regeneration. We aimed to investigate its effect on adult ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Parsley is an excellent source of vitamin A, offering approximately 421 micrograms per 100 grams. This equates to 47% of the ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Do you have weak eyes or are you struggling with dry eyes? If you want to keep your eyesight sharp, then vitamin A is such a ...

Research shows that consuming fruits and vegetables rich in carotenoids can protect skin and improve its elasticity and firmness.