Wondering about your baby getting a vitamin K shot right after birth? Here's why all babies need a shot of it before they leave the hospital.

Supports vision health. “It helps maintain eyesight, especially in low light,” she says. “A deficiency can cause night blindness and increase the risk of vision loss.” Boosts immunity. Vitamin A ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

Home Science Question Paper 2025 with the answer key. Check the latest solutions, marking scheme, and expert analysis to ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

capsules costs £19.95. Call 0870 740 3850 to order. 2. FRUCTOOLIGOSACCHARIDES: These carbohydrates stimulate the growth of friendly bacteria in the gut - boosting the immune system and reducing ...

They are also high in vitamin A, which is essential for eye health, and antioxidants that protect against cellular damage. Dried apricots provide an even higher protein concentration and are ...

Medically reviewed by Aviv Joshua, MS, RDN Your body needs vitamins to function normally and maintain your health. The best way to obtain vitamins is to consume a healthy diet with nutrient-dense ...