Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

The recommended daily intake for B vitamins will vary based on the vitamin and a person's age and gender. “We only need them in very small amounts across the board,” says King.

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these ...

Scientists in Ghent have achieved a breakthrough in sepsis research. In a study on mice, the researchers demonstrated that ...

It's generally safe to consume vitamin B supplements in the right dosage, the experts note. Since B vitamins are water-soluble, they don't build up in the body, says King.

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Function: Vitamin B12 helps keep your body’s nerve cells healthy and helps make DNA. Sources: You can get your vitamin B12 by consuming animal products like fish, meat, eggs, clams and milk.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

What’s the best way to get vitamin B? The good news is that you can get both B6 and B12 from a balanced diet. Foods like poultry, fish, bananas, potatoes, and fortified cereals are all sources ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...