These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Just 14% of Britons are taking a 7p supplement that could boost their immunity and help them fight off infection, a survey ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Health influencers often bring interesting things to our notice! They find interesting studies and opinions of other ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line with those recommendations. Here are some tips.

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...

The Lancet published a paper naming 14 modifiable risk factors that could prevent nearly half of all dementia cases worldwide ...

This year is shaping up to be a big year for flavored sodas. Here are five new flavors of your favorite fizzy, sugary drink you'll see everywhere in 2025.