What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
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Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future Formula 1 stars.
We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.
Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.