What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...