What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

How does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Smartwatches have come a long way from their humble beginnings as simple timekeepers Today these compact devices are not just for telling time-they are essential tools that can enhance productivity he ...