What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
Hosted on MSN15h
The Training Secrets of one of Cycling’s Best TeamsHow does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best ...
The Manual on MSN21h
Does your genetics make you run faster? What’s the speed gene?Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...
Hosted on MSN11m
'I wasn’t the most talented, but I’d leave no stone unturned': Dani Rowe on her sporting dad's career influenceThe London 2012 gold medallist and her biathlete father talk to Chris Marshall-Bell about their similarities and differences ...
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