Ever heard of "one-rep max" or 1RM in the strength training world and wondered what it means and why it's important? You're ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

Creatine confusion is still rampant. Some mistake it for a steroid, others worry about kidney damage, while plenty of lifters swear by it for muscle growth. Jeff Cavaliere set the record straight, ...

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...