Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine. Cardio is considered one of the ...

Dozens of firefighters are battling a fire at a panel beating business in Moorabbin, with the blaze sending black smoke billowing over the surrounding suburbs. Fire Rescue Victoria firefighters ...

Their basic purpose—giving you a cardio workout—is downright identical. Yet these machines can inspire some big feelings: Most folks who use them strongly prefer one or the other. Those on ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

“Fasted cardio helps you lose fat and evening strength training sessions are great for strength training.” You’ve probably heard these mantras if you have been around the fitness scene for some time.