This week-long program alternates between core-focused strength training and cardio days to strengthen your transverse abdominis, rectus abdominis, obliques, and shoulders. Instructions ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, including your transverse abdominis, rectus abdominis, obliques ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

the transverse rectus abdominis myocutaneous (TRAM) flap, the latissimus dorsi myocutaneous flap, and various free flaps -- on the basis of patient preference and lifestyle, the availability of ...