There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

Makhana, also known as fox nuts, is a healthy and versatile ingredient that can be used in a variety of dishes. From savoury snacks to sweet treats, these easy makhana recipes are perfect for adding a ...

These five recipes span the globe from Germany and Italy to China, Morocco and Japan. All are pretty easy to pull together ...

If you're looking for ways to upgrade that peanut butter sandwich, we've got some far-from-traditional ideas that's sure to delight in every bite.

I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of trail mix.

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

Whether you’re looking for portable salad recipes to bring to work or vibrant ... How to improve gut health Can pasta ever be part of a healthy eating plan? A registered nutritionist explains ...