Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

In an age where health and wellness have taken center stage, individuals are increasingly seeking effective solutions for ...

If you are what you wear, then Donald Trump’s aesthetic is sending out a confused message. His suits are mostly boxy and ...

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

NEW mum Megan McKenna has quit social media after her health diagnosis. The new mum got engaged to her footballer ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!