Tones and I enjoyed a date night at the Australian Open on Sunday.  The singer, real name Toni Watson, brought along her rarely-seen husband Jimmy Bedford. The pair had prime courtside seats as they ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that flattered her weight loss. In one photo, the hitmaker stunned in a slip ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

This 7-day workout plan helps you lose weight and build muscle ... This 7-day workout plan is designed to burn fat, tone muscles, and improve overall fitness. It includes a mix of strength ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Achieving a toned, sculpted body doesn’t always require hours in the gym or going under the knife. Thanks to advancements in non-invasive body sculpting treatments, you can now enhance your physique ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

For an article about how weight-loss drugs affect marriage and intimacy, one health reporter worked with couples to “hold up ...

Shift your weight between your forward and backward legs to move your hips forward and backward (as opposed to around). Push and pull to keep the hoop spinning. Belly blasters help tone your abs ...