Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Anorexia nervosa is a serious mental health condition, characterized by restricted eating, fear of weight gain, and insidious ...