No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

With a sound investment climate, Binh Dinh has become an attractive destination for investors, positioning itself as one of ...

Art in the Park will be held from noon to 3:30 p.m. Sunday, March 30, in Walton Heath Park in the Cedar Creek community.

Macy Bryant of Fremont was among the eight students recently inducted into the Hastings College chapter of Alpha Chi, the all-discipline collegiate academic honor society. The purpose of Alpha Chi ...

Fortunato and Veralda Mazzone are sharing their holiday diary while in Vietnam. It’s been an eye-opening time; a time for ...

Tai Chi for Better Balance classes will be offered in Fort Gibson, according to a media release. The classes, a program from Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging, will ...

Over 50 activities set for April. Tai Chi, Easy Yoga, and Slam the Scam: Knowledge to Fight Scams in an AI World. More ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Chad Reuter has running back Cam Skattebo going to the Broncos midway through Round 4. Meanwhile, the Chiefs boost their backfield with some serious speed.

Seniors across Vermilion County will have an opportunity this spring to share their nutrition and wellness needs in hopes of gaining access to more resources, such as fresh produce, cooking ...