Strong south winds will aid in a noticeable warm-up for Valentine's Day, with highs soaring near 40 degrees. Here's when you ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Jimmie Johnson may be a seven-time Cup champ but he's one of nine drivers, including a 4-time Indy 500 winner, forced to qualify into the Daytona 500.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's stuck with over the years. He recommends everyone adopt it before a run, and ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

From stretching out ... too sluggish or heavy after tapering. "Increased blood flow to the working muscles can also slightly ...

The Florida Panthers are eyeing back-to-back Stanley Cup championships, and will reportedly add another defenseman in that quest.

The Blazers had a 10-0 run from 3:13 to 1:50. That surge by the Blazers pushed the Suns’ down by their largest disadvantage 15 to close the half. The Suns are down 31-27 after the first quarter ...