No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
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Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout
If you have a pull ... workout — Girvan is using 8kg/17.6lb weights herself — and a yoga mat is handy as well because you’ll be doing lots of floor-based exercises including push-ups and ...
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Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...
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Esha Gupta's Intense Weekend Workout Includes Pull-Ups, Lunges And More
She started off with a variation of pull-ups where she used a tyra band to perform the exercise. She used a well-balanced pace to do the workout. Pull-ups are known to strengthen the grip ...
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Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...