You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

These muscles work to “stabilise you, so you have amazing power for whatever you do, whether that’s play tennis, hit a golf ball or go skiing”. One of her favourite exercises for developing core ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Make sure to avoid locking out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees. Place your right ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...