Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...