Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Join Shilpa Shetty as she shares her inspiring Bosu ball workout video to enhance balance, core strength, and overall ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Balance Ball Therapy 4 Exercises for Back and Knee Problems Gaiam on sale, Yoga Bosu Ball Fitball Balance Trainer Stabilizer GYM Pilates on sale, Ball Balance Exercise How to Skimble Workout Trainer ...