Men's Open bodybuilding veteran Lee Priest compared free weights and cable exercises before discussing isolation movements.

Tara McFarland has been an athlete her whole life. Growing up, volleyball was her biggest passion. When she graduated from ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Let's look at the high school football players who never pass up doughnuts, steaks or pancakes — the offensive linemen.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

ROXANA - Chloe Skiles playing softball turned out to be one of the best things to happpen to Roxana wrestling. When she was younger, Skiles decided to give wrestling a try after being talked into it ...

Ava Zachary embraces a strong work ethic. There’s no wavering. Not even during the summer. “She asked me to throw her batting practice at 7 a.m. before a finals test at Notre Dame,” said Beth Zachary, ...

Kyren Williams has reported to training camp with the Los Angeles Rams, and he’ll participate in practice this week instead ...

Lewiston’s Jenna Barney and Moscow’s Kaci Kiblen will represent North Idaho on University of Montana’s softball team in ...

One Long Island softball star is inspiring her school to thrive on and off the field. As CBS News New York's Krystle Rich reports, she not only received the school's highest honor, but has a heart to ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.