Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Experts from Oxford University examined the impact of 164 environmental factors and genetic risks for 22 major diseases in ...

Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report eating one or two ...

The study showed that medicine used to help asthma patients for more than 20 years could lessen or prevent acute allergic ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Brandon High School students put on their hairnets and gloves and got to work on Tuesday. They partnered with Extra Table, an ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...