While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Do people treat themselves and others with similar compassion? Self-compassion, originally studied by researcher Kristin Neff, involves three components: treating ourselves with kindness, seeing our ...

Kristin Davis forgives, but she doesn’t forget. The “Sex and the City” actress, 59, revealed on Sunday’s episode of her “Are You a Charlotte?” podcast to guest Sarah Wynter that she ...

In a mindfulness group at Chico State a few years back, my counselor put on a video of Dr. Kristin Neff speaking about the importance of self-compassion. For some of us, Dr. Neff argued ...

And just like that … he’s gone. Kristin Davis revealed that a “very successful” actor once ghosted her after she lent him $5,000. In Sunday’s episode of her “Are You a Charlotte?” ...

She emphasized that many of these individuals contribute positively to society and deserve compassion, not fear. Her words resonated with what many consider an urgent need for understanding in today’s ...

Values like compassion, which call us to care for others, sometimes seem to conflict with our unwavering commitment to the rule of law. If we’re not careful, we can fall into a false dilemma ...

“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running ...