Dr. Kristin Neff, a psychologist who studies self-compassion, suggests that because women are not allowed to express anger ...

Dr. Kristin Neff, one of the leading researchers in the field of self-compassion, has found that people who practice self-compassion have higher levels of motivation and are less likely to ...

In a mindfulness group at Chico State a few years back, my counselor put on a video of Dr. Kristin Neff speaking about the importance of self-compassion. For some of us, Dr. Neff argued ...

Do people treat themselves and others with similar compassion? Self-compassion, originally studied by researcher Kristin Neff, involves three components: treating ourselves with kindness, seeing our ...

Modern science has produced a body of research showing that self-love and self-compassion are powerful career advancement tools that actually promote heart health, well-being and contribute to ...

With the help of religion, I did a lot of introspection and learned a level of anger self-control that I didn ... we naturally feel an upswelling of compassion. That’s not to say we excuse ...