Just remember, you are so worthy, and if anyone ever makes you question that or pushes your boundaries, then they don't truly ...

It feels like last year red light therapy finally received the attention and approval it should have gotten years ago. Most ...

Shedeur Sanders continues to give fans an inside look at his journey to the NFL Draft through the '2Legendary' podcast ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders ...

Kansas basketball head coach Bill Self didn’t mince words following his team’s 74-67 loss to Utah on Saturday night. The ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Discover empowering ways for single women to celebrate Valentine's Day, from hosting fabulous Galentine's events to creating ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, access support, build resilience, and prevent burnout.