Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

You can do this entire Blogilates arm-strengthening routine while seated, meaning it’s ... into exercises that focus on your triceps, like tricep kickbacks, pulses, and lifts.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

“Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, as most people predominantly focus on the biceps, because they ...

“This triceps move allows you to focus on your balance, core strength and hamstring flexibility, while also targeting your triceps,” explains Sally. Hinge forward slightly at the hips with a ...

Plus, you’re already using the same equipment as tricep kickbacks. He adds, 'Skull crushers are going to do really well in life, and your parents are going to be like, "Man, my boy’s made something of ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

Amy Roberts, C.P.T.

Tired of a bad lower back? Bulletproof it with these three simple exercises ...