A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Kurt Russell delights fans as he reunites with co-star after more than 40 years N.C. Supreme Court halts decision requiring verification of 65,000 votes in tight judicial race Here's the Average ...

However, BJD leader and former block chairperson J Meher continued to remain seated at the venue. Notably, Chief Minister Mohan Majhi on Sunday formally launched Antyodaya Gruha Yojana at a special ...

Seated exercises can deliver a calorie-burning punch while ... A strong back burns more calories than you think—plus, better posture is a bonus. How to Do It: Sit on the cable row machine with your ...

The Superman exercise targets the lower back, glutes, and shoulders by mimicking the flying position of Superman, strengthening the posterior chain and improving posture. Lie face down on the floor ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

Prince Harry will reportedly be seated ten rows back at King Charles III's upcoming coronation but, according to a former royal butler, Harry won't mind as 'he doesn't want to spend much time around' ...