The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

A wealthy New Jersey city is considering a controversial ordinance that would fine or potentially jail homeless people for sleeping in public spaces. Summit Councilman Jamel Boyer, a Republican ...

She loves it for ski trips and camping in bear country – it’s great on logging roads and she can put down the seats and sleep soundly while I’m relegated to the tent and serving as bear ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies.

The role of sleep quality in preventing cognitive decline is gaining attention among researchers and health experts alike, as mounting evidence shows that disrupted or insufficient sleep could put ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.