Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

The undefeated, undisputed champion of boxing is entering a new arena - performance nutrition. Floyd Mayweather, global ...

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

But it's okay to have a hobby that you just enjoy. You can even be bad at it. No one can stop you! There are folks who will ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness supplementation. While its reputation was built on ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...