Costco offers more than just bargains; purchasing in bulk is an excellent strategy for keeping your kitchen filled with the ...

So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Besides biryani a popular Indian dish in the city-state, the other meal options are chicken bolognese pasta, fish porridge ...

Over the past couple of years, there's been a huge interest in how our blood glucose levels fluctuate throughout the day, ...