With more than 60% of Americans actively increasing their protein intake in 2024, up from 48% in 2019, people are eating more ...

Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it means for health, sustainability, and future food policy.

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...