My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...

Women’s birth plans have become increasingly elaborate in recent years.Credit: Getty Images During my pregnancy ... or on a yoga ball – there are also the shall we say, more fanciful elements.

You also may find yourself drawn to more “yin” energy—touching films instead of action-packed blockbusters, yoga over blood ... official with an engagement, pregnancy or some other gesture ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Bre and Flo are aware of this, and use their channel to incorporate men and women, with playlists around yoga for men and pregnancy yoga.

high-intensity cardio, we've got answers. Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.