Aanya Sonkusare, Henley eighth grader who won the grand prize in UVA’s recent writing contest about democracy in our lives.

If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses ...

This can be as simple as asking a friend or family member ... you may want to ensure you’re getting enough each day. Supplementing with magnesium has been linked to decreased stress in ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0.

Slaving over her teacher’s desk left Ella Weston sick ... and make nearly $90,000 per year by working just two hours a day. “After four years of feeling like I wasn’t good enough, working ...

The special builds by BETC read: “If winter can do this to a poster, imagine what it can do to your body. Support your immune system.” BETC's ad for Actimel / BETC Actimel demonstrates winter ...

Planning a game day spread that everyone will enjoy? These 21 easy and delicious recipes are just what you need. From quick snacks to crowd-pleasers, these dishes are simple to make and packed with ...