If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

If you haven’t included jumping or explosive upper-body moves in your training for several years (or ever), start slowly, says Fabritz. Spend your first few weeks doing low-intensity plyometric ...

That’s because you can also perform plyometrics with your upper body. A plyometric exercise is any move that takes advantage of something called the stretch shortening cycle (SSC), which ...

but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season.

Success in plyometric training begins before the first jump. A comprehensive warm-up routine prepares the body for the demands of explosive movement. This preparation phase activates key muscle ...

This is where your muscles rapidly stretch and then contract. Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work ...

Upper body strength in the gym and all grip strength and hand-held dynamometer scores are back to preinjury levels. However, there remain meaningful differences in peak landing force when he performs ...

An example of this would be to use a flexibility session the day after a heavy weights and plyometrics day. Likewise the training could be structured so that the athlete works the upper body the ...