If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work ...

Your lower-body strength is elite if you can perform them with perfect ... Stand with your feet shoulder-width apart, knees slightly bent, and a barbell resting across your upper back. Hinge at your ...