Pitchers with deficits in total shoulder rotation range of motion (ROM) are 2.6 times more likely to experience an elbow injury. Despite the effects of shoulder ROM on elbow injury, it is currently ...

As you monitor the action this spring, here’s a handy guide with insight on every pitcher with a locker in the Guards' ...

The Giants are not planning on slow-playing anyone this spring. They've got good news on Jung Hoo Lee, Jordan Hicks, Kyle ...

Inside the Dodgers’ seven-year pursuit of Rōki Sasaki, their foothold in Japan and the battle for MLB's next potential pitching star.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Nonetheless, similar feelings resurfaced this January as the Dodgers awaited the decision of Rōki Sasaki, the latest pitching phenom ... there's room to add a lot more strength to his 6-foot ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Before getting to the rankings, I'll note that this draft is viewed as having an obvious top tier that consists of four ...

Try for three sets of 6-8 reps per side, or whatever feels good for you as you build strength. The bird dog exercise works the upper back and shoulders. The bird dog helps strengthen your back ...