Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable ...

"Building up a strong pelvis can help with many problems, including lower back pain." If you've practised Pilates before, you'll know there's a big emphasis on aligning movement with our breath.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

BACKGROUND: Non-specific low back pain is a major health problem worldwide. Interventions based on exercises have been the most commonly used treatments for patients with this condition. Over the past ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We spoke to Dr. Daughtry and Dr. Smith about how to find shoes that’ll relieve ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

"Over the last nine years, Reformer Pilates has been a huge part of coping with the back pain I experience and it’s a form of exercise that I have fallen in love with," Fiona said. "Whilst the ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga ... knees - I often get knee pain running - and lower back) are the bi-product ...