Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Despite the unexpected instabilities of the weather, the power of contribution and collective effort were much stronger, ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.