Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!