Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...