Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Analysis of the blood samples revealed that taking omega-3 fatty acids slowed biological ageing by up to four months, ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...