Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

But higher-quality studies showed no ... carb nature of keto can influence blood sugar levels. A small trial randomized 33 people with prediabetes or type 2 diabetes to follow either the keto diet ...

It also offers some advice on how to choose good quality proteins and whether or not you should follow a high-protein diet. Protein is one of three essential macronutrients; the other two are fat and ...

The first game-changing rule is saying goodbye to white carbohydrates. That means no ... to the plan much easier. Plus it helps prevent the feelings of deprivation that often lead to diet failure.

Don't vilify foods — especially carbohydrates Diet culture labels certain foods as "unhealthy," so people can feel guilty when they eat them. But feeling as though you are being denied foods you ...

She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food. These included changing her social-media feed, eating slowly, and not giving up carbs.

She learned that strict diets don't work, so made small changes to enjoy eating nutritious food. These include changing her social media feed, eating slowly, and not giving up carbs. In her late ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks ... raising blood sugar. The body uses some of the glucose for energy and stores the ...

Sugar-Free Smores Chaffle. Photo credit: Low Carb – No Carb. Bring the joy of campfire treats indoors with Sugar-Free Smores Chaffle. This dessert merges the classic smores flavor with the innovative ...