Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women ... and trying the Mediterranean diet, which has great weight loss benefits. Just remember to talk to your doctor ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

The study followed 12 women aged 20-65 years who were overweight or obese as they ate three different diet plans ... free. In fact, the NHS has a whole load of medically-approved tips for weight ...

A doctor is breaking down the biggest myths about popular weight loss trends, revealing whether ... When it's taken in a high dose, combined with diet and exercise, it can help people lose weight.

John Fetterman called on lawmakers to make weight-loss medications affordable ... In November, Biden aimed to change that with a plan to reduce out-of-pocket costs by as much as 95% for an ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... The recipe calls for dairy-free yogurt, but you can swap this for dairy ...

Blue Zone diet is mostly plant-based. Image courtesy: Freepik How does the blue zone diet help in weight loss? The Blue Zone diet aids in weight loss by focusing on whole foods from plants that are ...

Along with plenty of fruits and veggies, a healthy weight-loss meal plan should include: Getting quality sleep is key to maintaining a healthy weight. People who have erratic sleep schedules tend ...