If you’re looking to set a New Year’s Resolution that you’ll be able to keep this year, give this one a try. You will feel ...

Jeannine Wagner is a registered dietitian and the Clinical Coordinator Diabetes Education Services at Mercy Health. She talks ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key. It records health metrics overnight and, crucially, because it also ...

Many people make New Year's resolutions, but sticking to them can be challenging. However, Brittney Cellmer from Laurel has ...

Maybe a traditional New Year’s resolution is not the best vehicle for you and your ... self-discovery and strategic planning ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank herself for being a good parent to her son.

It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves ... takes his place in the Trump administration as health secretary, many Americans are paying closer ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.