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The best five-minute exercises for stronger, sculpted arms
Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...
BBC Strictly pro helps Dr Xand demonstrate simple exercise to relieve cramps
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
BBC Morning Live Dr Xand's bedtime habit to 'target muscles' and relieve cramps
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
Simple exercise can increase your life expectancy - and you do them all the time
As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...