THIRUVANANTHAPURAM: As CPM stretches its wings after district conferences, the leadership has gone for deft social ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...