Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Packed full of nutrition, this simple to make bean salad recipe is the perfect side dish to meal prep for the week ...

Cornbread doesn't have to be made in just a cast iron skillet. Instead, turn to your slow cooker for the most decadent slice ...

Other varieties that would work perfectly fine for this puree include navy beans and butter beans ... block that can be integrated into a larger dish: Try using this puree as a base for ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

The purpose of the day behind was to create awareness about the importance of pulses (dry beans, lentils, dry peas, chickpeas ...

Soon after, the finger-size creatures, which owe their luminescence to a chemical reaction similar to the one seen in ...

Discover affordable restaurants in D.C. for a delicious date night under $20. From Asian fusion to Tex-Mex, find the perfect spot for you and your sweetheart.

The beautiful navy leather booths match the blue lacquered accent ... pudding laced with a full shot of the whiskey and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

One defector said soldiers were given just three bullets each during the rare shooting drills. Read more at straitstimes.com.