A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

Health club chain Total Fitness has unveiled a partnership with a fitness equipment supplier. DRax is popular with millions of gym goers in Australia and Asia. The partnership with DRax involves an ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment ... jump squats and mountain climbers. Though each workout will be ...

The Imperial Challenge in Breckenridge, Colo., is an event that involves uphilling, along with biking and running. A ...

Similarly, mountain climbers test your strength ... can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate way up, which ...

A new exhibit inside the 10th Mountain Division and Fort Drum Museum helps explain the origin of winter training at ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year-old Friends star started the Pvolve exercise programme in 2021, before ...